In the process, I found some surprisingly great results and unexpected advantages. How does Gua Sha work? https://www.ncbi.nlm.nih.gov/pubmed/17905355. Treating chronic pain in the lower back also seems effective with gua sha massage. Randomized controlled pilot study: pain intensity and pressure pain thresholds in patients with neck and low back pain before and after traditional East Asian” gua sha” therapy. There’s some preliminary evidence that backs gua sha as a microcirculation healing tool, but there isn’t enough research on the process, especially as it relates to … (. ) Most of the results are subjective at this time. (1) Alongside pain relief, gua sha may boost several of your body’s essential systems. If you want to see this in action, you can see a detailed tutorial of a gua sha sequence from Plug, here. https://www.ncbi.nlm.nih.gov/pubmed/12121555, Start your journey for meaningful changes in your mind, body, spirit and skin care, The Gut-Skin Connection: How is it all connected? (, However, many of the benefits listed above can certainly extend to the face. By subscribing, you agree to our privacy policy. As a form of natural Chinese medicine, gua sha is a safe and effective treatment for many forms of pain. © 2021 Cable News Network. Adding gua sha into a traditional treatment plan for menopause can improve the patient’s comfort and health. Gua Sha is a gentle but still a very effective therapy that can be used to improve skin tone, boost radiance and reduce puffiness. Meng, F., Duan, P. B., Zhu, J., Lou, Q. Q., Fang, Z. H., An, H. L., … & Hu, Q. (2014). Verification email has been resent. (Although I love the feel of a jade roller, I haven’t noticed an immediate difference in the look of my skin.). (8) Furthermore, it may help to balance fluctuating hormones. Nielsen, A., Knoblauch, N. T., Dobos, G. J., Michalsen, A., & Kaptchuk, T. J. Success! All Rights Reserved. These effects can even help in headaches caused by withdrawal and medication overuse. If you’re into holistic health, you’ve probably heard the buzz about gua sha. Let’s take a look at the science behind this ancient tradition. If you’re like most of us, your job may involve a lot of time staring at a screen. (2, 3) That’s an amazing result for just one session! You may have only heard of gua sha as part of a facial, but you will be happy to hear that it extends far beyond facial skin and can be used on all areas of the body, especially areas of tension. Khanna, N., & Datta Gupta, S. (2002). Gua sha is a safe and storied practice that has been around for centuries with very few side effects or dangers. Journal of Medical Technology and Physical Therapy, 26, https://www.tci-thaijo.org/index.php/ams/article/view/66337. Plus, chronic pain sufferers are often able to find relief with this Asian medicine. (, ) For those looking to find holistic solutions for, Most mainstream mentions of this technique refer to a gua sha facial. I’m a Board-Certified Dermatologist and I’m also board-certified in Pediatric Dermatology and Integrative Medicine. To complete your CNN profile and ensure you are able to receive important account information, please verify your email address. Don’t take this for an outdated healing technique, though. According to Ooi, the firm, sweeping movements used in a gua sha therapy work to boost circulation, which can have multiple benefits for the face. By Dr. Michelle Jeffries, D.O., FAOCD, FAAD, IFMCP, Board-Certified Physician in Dermatology, Pediatric Dermatology & Integrative Medicine Caution: this healing technique is not for everyone. Institute for Functional Medicine Certified Practitioner. According to Britta Plug, a holistic wellness expert based in New York, “the jade gua sha massage breaks down internal tissue and deep muscular tension.” But as with jade rolling, the right technique is crucial. After a few days of use, see if the resulting lymphatic drainage leaves you looking and feeling refreshed. The Gua Sha Experts. One of its most popular uses is for decreasing the appearance of cellulite. In particular, there’s promising evidence that gua sha massage has proven helpful in treating chronic pain. The aim is to reduce the inflammation chi causes. Immediate effects of Gua Sha therapy for reducing neck and shoulder pain associated with myofascial trigger point in computer users. It is often used to treat muscle pain and tension, but there has been limited research into how well it … Here's what happened when our editor tried it for two weeks straight. Treating chronic pain in the lower back also seems effective with gua sha massage. Jury is still out. If you suffer from tense facial muscles or puffiness, you may want to try a rose quartz or jade roller gua sha tool. Success! These tools are applied along with massage or facial oil. 12:51 PM EST, Wed December 9, 2020, Kora Organic’s Rose Quartz Heart Facial Gua Sha Tool. (7) According to these studies, gua sha helps your muscles bounce back faster. The pain relief that subjects experienced during the procedure even continued until a follow-up visit in most cases. Your circulatory, immune, and lymphatic systems can all profit from a session of gua sha therapy. The massage motions in gua sha therapy promote blood flow and can be helpful in lymphatic drainage. The benefits of gua sha extend far beyond a facial. Compared to many medications and alternative therapies, the side effects of gua sha are relatively mild. The content is created by CNN Underscored. Complementary therapies in clinical practice, 13, https://www.ncbi.nlm.nih.gov/pubmed/17950182. Having a practitioner use a gua sha tool on your face will help reduce inflammation and redness by stimulating the lymphatic system and helping your skin heal itself. The benefits of gua sha are not fully documented or proved, but people’s personal experiences with the facial treatment often speaks for itself! When the body is able to clear up all the gunk, toxins, and excess fluids from beneath the skin, it makes more space for blood circulation, fresh oxygen, and energy flow...which results in clearer, healthier skin, says Payal. “Facial gua sha activates acupressure points along the 12 major meridian lines in your face.” (. ) As someone who is very prone to puffy, dull skin, I felt like my neck and cheeks looked more lifted and thinner, and over the course of the few weeks, I noticed a change in my skin’s texture. It might even be part of supporting a healthy skin microbiome. (2007). If you suffer from tense facial muscles or puffiness, you may want to try a rose quartz or jade roller gua sha tool. Most mainstream mentions of this technique refer to a gua sha facial. However, many of the benefits listed above can certainly extend to the face. When you begin to use your gua sha, you’ll stroke sideways and slightly upward (so if you’re starting at the cheek, move toward the ear) and ensure you’re anchoring the skin with the opposite hand. The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects. (9) Adding gua sha into a traditional treatment plan for menopause can improve the patient’s comfort and health. Gua sha is great for pain relief, relaxation, and boosting important functions. But night works well too, as it’s an incredibly calming ritual. Does Gua Sha actually work? “It boosts circulation –studies show by up to 400% – and creates micro trauma, boosting collagen and stimulating the lymphatic and immune system.” Menopausal women may see relief of a vast array of symptoms when they add gua sha treatment into their regular routine. are more sophisticated, often weighted with rounded edges. A Warner Media Company. After a few days of use, see if the resulting. Traditional full-body gua sha, which is more like a sports massage, can produce cringe-worthy results (imagine the aftereffects of cupping, where there is an abundance of bruising and redness). Updated Under eye bags are lessened, jaws appear more contoured, and wrinkles are much less pronounced. Facial gua sha helps drain lymph, stimulate collagen, and lift the skin. (5). In gua sha treatment, long and short strokes are performed on the skin, depending on your needs. Gua sha was first used on areas like the neck, back, and other areas to release pent-up pain and tension in the muscles. Jodo, E., Yamada, Y., Hatayama, T., & Abe, T. (1988). If an account exists, we've sent an email with a link to reset your password. Effect of Gua sha therapy on perimenopausal syndrome: a randomized controlled trial. Braun, M., Schwickert, M., Nielsen, A., Brunnhuber, S., Dobos, G., Musial, F., … & Michalsen, A. Rejuvenating facial massage–a bane or boon?. I found the teardrop tool (like the aforementioned Herbivore one) an easy entry point into gua sha. The technique can be used on the whole body and is traditionally quite vigorous—using a flat tool, the skin is scraped until red. I know, a little nerdy of me to be triple board-certified and have a masters degree, but let me explain. Gua sha is a traditional East and Southeast Asian healing technique in which a smooth, credit-card-size “board” is pressed along the skin of the body, and it's been adapted for the … It gets to work by: 7. Gua sha is a very real healing technique that can improve your total well-being. For most of the facial area, you’ll use light to medium force when you tug the tool across. Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. If you can get past mild bruising, you may be surprised at just how much your body will thank you for clearing out that energy and getting your blood flowing. Early research shows that gua sha can help with chronic pain for migraine sufferers, even over the course of two weeks. Gua Sha for Cellulite: Does It Really Work? These effects can even help in headaches caused by withdrawal and medication overuse. In particular, there’s promising evidence that gua sha massage has proven helpful in treating chronic pain. (4), During gua sha, microcirculation can increase as much as fourfold in healthy patients. Improved circulation and reduced inflammation from gua sha can have positive health effects. A cocktail of lavender, squalane and primrose means this oil not only smells lovely, but can hydrate and target fine lines in the skin overnight. It got worse before it got better! Releasing the neck is essential for facial work and can even help to create change and improve skin health. These strokes aren’t gentle relaxation techniques — the pressure is intense enough to often create minor bruising. In the eye area and other parts of the face where the skin is more delicate, your strokes should be, too. (, ) According to these studies, gua sha helps your muscles bounce back faster. Ejindu, A. Why does it have to leave scars behind as well?…, So, what do you do to keep looking young? Alongside pain relief, gua sha may boost several of your body’s essential systems. In traditional Chinese medicine, an imbalance in one’s life force or qi causes the body to be ill and have low immune responses. It’s also got an extremely lovely smell of rosewater and hibiscus that we promise isn’t too overwhelming. It might even be part of supporting a healthy, A study in China found that gua sha therapy can reduce fatigue, melancholia, hot flashes, and insomnia in women experiencing menopause. So far, there is unfortunately very little conclusive evidence about facial gua sha. Gua sha is actually an ancient Chinese practice for energy flow and blood circulation. Saha, F. J., Brummer, G., Lauche, R., Ostermann, T., Choi, K. E., Rampp, T., … & Cramer, H. (2019). And it is worth trying. In addition, other popular gua sha tool shapes include heart-shaped iterations (Kora Organic’s Rose Quartz Heart Facial Gua Sha Tool fits the bill and is a beloved product on Sephora) as well as square ones, like the square version of the Rose Quartz Gua Sha tool ($18; herbivore.com).
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